{"id":25,"date":"2017-08-03T18:08:00","date_gmt":"2017-08-03T18:08:00","guid":{"rendered":"http:\/\/ruck.training\/?p=25"},"modified":"2017-08-03T20:23:30","modified_gmt":"2017-08-03T20:23:30","slug":"get-some-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/get-some-miles\/","title":{"rendered":"Get Some Miles"},"content":{"rendered":"

GORUCK Heavy<\/a> Training:<\/h3>\n

Ruck 8 Miles with your event weight or greater.<\/p>\n

GORUCK Tough<\/a> Training:<\/h3>\n

Ruck 6 Miles with your event weight or greater.<\/p>\n

GORUCK Light<\/a> Training:<\/h3>\n

Ruck 4 Miles with your event weight or greater.<\/p>\n

Training Notes:<\/h3>\n

This is a mid-range ruck and you should use it to work on your pace. You don’t have additional weight, so work on setting a target pace and hitting that target. Those training for a Heavy should focus on being under a 17:30 pace.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your…<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGet Some Miles - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/get-some-miles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Some Miles - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. 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