{"id":250,"date":"2017-09-15T19:12:56","date_gmt":"2017-09-15T23:12:56","guid":{"rendered":"http:\/\/ruck.training\/?p=250"},"modified":"2017-09-15T19:12:56","modified_gmt":"2017-09-15T23:12:56","slug":"rucking-off-road","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-off-road\/","title":{"rendered":"Rucking Off Road"},"content":{"rendered":"
Find a trail and ruck 10 miles with your event weight or greater.<\/p>\n
Find a trail and ruck 8 miles with your event weight or greater.<\/p>\n
Find a trail and ruck 6 miles with your event weight or greater.<\/p>\n
Get off the pavement and find a trail. Take a deep breath and enjoy the ruck!<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Find a trail and ruck 10 miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Find a trail and ruck…<\/p>\n","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n