{"id":255,"date":"2017-09-17T19:02:47","date_gmt":"2017-09-17T23:02:47","guid":{"rendered":"http:\/\/ruck.training\/?p=255"},"modified":"2017-09-17T19:02:47","modified_gmt":"2017-09-17T23:02:47","slug":"go-ruck-something","status":"publish","type":"post","link":"https:\/\/ruck.training\/go-ruck-something\/","title":{"rendered":"Go Ruck Something"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Find an object around the house and take it for a 3-mile ruck. Remember that you\u2019re training for a Heavy, so take something with some decent weight to it.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Find an object around the house and take it for a 2-mile ruck. The bigger and odder, the better.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Find an object around the house and take it for a 2-mile ruck.<\/p>\n

Training Notes:<\/h3>\n

\u201cPick that up and carry it\u201d is not uncommon to hear at a GORUCK event. At one event the cadre found a cornhole board that we had to carry for the entire event. So, get used to carrying weird things.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Find an object around the house and take it for a 3-mile ruck. Remember that you\u2019re training for a…<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGo Ruck Something - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/go-ruck-something\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Ruck Something - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Find an object around the house and take it for a 3-mile ruck. 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