{"id":283,"date":"2017-11-26T17:50:02","date_gmt":"2017-11-26T22:50:02","guid":{"rendered":"http:\/\/ruck.training\/?p=283"},"modified":"2017-11-26T18:18:36","modified_gmt":"2017-11-26T23:18:36","slug":"take-log-walk","status":"publish","type":"post","link":"https:\/\/ruck.training\/take-log-walk\/","title":{"rendered":"Take a log for a walk"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 2 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 1 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Don’t skimp on the log \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles…<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n