{"id":292,"date":"2017-11-28T16:50:48","date_gmt":"2017-11-28T21:50:48","guid":{"rendered":"http:\/\/ruck.training\/?p=292"},"modified":"2017-11-26T17:58:29","modified_gmt":"2017-11-26T22:58:29","slug":"ruck-some-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-some-miles\/","title":{"rendered":"Ruck Some Miles"},"content":{"rendered":"
Ruck 6 Miles with your event weight or greater.<\/p>\n
Ruck 4 Miles with your event weight or greater.<\/p>\n
Ruck 2 Miles with your event weight or greater.<\/p>\n
Shorter distance, so push the pace if you can.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 6 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 4 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n