{"id":301,"date":"2017-12-01T16:50:30","date_gmt":"2017-12-01T21:50:30","guid":{"rendered":"http:\/\/ruck.training\/?p=301"},"modified":"2017-11-26T18:09:07","modified_gmt":"2017-11-26T23:09:07","slug":"2-hour-ruck-distance","status":"publish","type":"post","link":"https:\/\/ruck.training\/2-hour-ruck-distance\/","title":{"rendered":"2 Hour Ruck for Distance"},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 2 hours for\u00a0max distance.<\/p>\n

Training Notes:<\/h3>\n

For Tough and Light ruckers, take breaks as needed. Be sure to hydrate and take some snackies\u00a0with you. Heavy peeps, no breaks for you.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 2 hours for\u00a0max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n2 Hour Ruck for Distance - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/2-hour-ruck-distance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Hour Ruck for Distance - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 2 hours for\u00a0max distance. 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