{"id":304,"date":"2017-12-02T16:50:01","date_gmt":"2017-12-02T21:50:01","guid":{"rendered":"http:\/\/ruck.training\/?p=304"},"modified":"2017-11-26T18:16:02","modified_gmt":"2017-11-26T23:16:02","slug":"day-off","status":"publish","type":"post","link":"https:\/\/ruck.training\/day-off\/","title":{"rendered":"Day Off"},"content":{"rendered":"
Rest Day. Kick back and enjoy it.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week?\u00a0Well, looks like…<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n