{"id":307,"date":"2017-12-03T16:50:55","date_gmt":"2017-12-03T21:50:55","guid":{"rendered":"http:\/\/ruck.training\/?p=307"},"modified":"2017-11-26T18:30:59","modified_gmt":"2017-11-26T23:30:59","slug":"damn-it-jerry","status":"publish","type":"post","link":"https:\/\/ruck.training\/damn-it-jerry\/","title":{"rendered":"Damn it, Jerry."},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a full Jerry Can<\/a>.<\/p>\n Ruck 2 Miles with your event weight or greater and a 3\/4 full Jerry Can<\/a>.<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n