{"id":316,"date":"2017-12-05T16:50:16","date_gmt":"2017-12-05T21:50:16","guid":{"rendered":"http:\/\/ruck.training\/?p=316"},"modified":"2017-11-27T18:34:45","modified_gmt":"2017-11-27T23:34:45","slug":"rucking-a-few-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-a-few-miles\/","title":{"rendered":"Rucking a few miles"},"content":{"rendered":"
Ruck 7 Miles with your event weight or greater.<\/p>\n
Ruck 5 Miles with your event weight or greater.<\/p>\n
Ruck 3 Miles with your event weight or greater.<\/p>\n
Just another day of rucking.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 7 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 5 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n