{"id":318,"date":"2017-12-06T16:50:36","date_gmt":"2017-12-06T21:50:36","guid":{"rendered":"http:\/\/ruck.training\/?p=318"},"modified":"2017-11-27T18:40:42","modified_gmt":"2017-11-27T23:40:42","slug":"hold-on-a-minute","status":"publish","type":"post","link":"https:\/\/ruck.training\/hold-on-a-minute\/","title":{"rendered":"Hold on a Minute"},"content":{"rendered":"
20 4-Count Moutain Climbers 6 Rounds for Time<\/p>\n 20 4-Count Moutain Climbers 4 Rounds for Time<\/p>\n
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n