{"id":324,"date":"2017-12-08T16:50:08","date_gmt":"2017-12-08T21:50:08","guid":{"rendered":"http:\/\/ruck.training\/?p=324"},"modified":"2017-11-27T18:47:06","modified_gmt":"2017-11-27T23:47:06","slug":"smiles-and-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/smiles-and-miles\/","title":{"rendered":"Smiles and Miles"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 10 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 8 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 6 Miles with your event weight or greater.<\/p>\n

Training Notes:<\/h3>\n

Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 10 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 8 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nSmiles and Miles - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/smiles-and-miles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smiles and Miles - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 10 Miles with your event weight or greater. 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