{"id":329,"date":"2017-12-10T16:50:50","date_gmt":"2017-12-10T21:50:50","guid":{"rendered":"http:\/\/ruck.training\/?p=329"},"modified":"2017-11-27T19:04:40","modified_gmt":"2017-11-28T00:04:40","slug":"sandbag-monday","status":"publish","type":"post","link":"https:\/\/ruck.training\/sandbag-monday\/","title":{"rendered":"Sandbag Monday"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 3 Miles with your event weight or greater and a 60# Sandbag<\/a>.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 2 Miles with your event weight or greater and a 40#-60# Sandbag<\/a>.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Miles with your event weight or greater and 40# Sandbag<\/a>.<\/p>\n

Training Notes:<\/h3>\n

Take breaks as needed, but keep them short as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles with your…<\/p>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[11],"yoast_head":"\nSandbag Monday - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/sandbag-monday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandbag Monday - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. 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