{"id":339,"date":"2017-12-14T16:50:37","date_gmt":"2017-12-14T21:50:37","guid":{"rendered":"http:\/\/ruck.training\/?p=339"},"modified":"2017-11-27T19:19:52","modified_gmt":"2017-11-28T00:19:52","slug":"ruck-lunges","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-lunges\/","title":{"rendered":"Ruck + Lunges"},"content":{"rendered":"
Ruck 1 Mile. Every 60 seconds perform 6 walking lunges.<\/p>\n
Ruck 1 Mile. Every 60 seconds perform 4 walking lunges.<\/p>\n
Ruck 1 Mile. Every 60 seconds perform 2 walking lunges.<\/p>\n
Just keep\u00a0moving and hit those lunges in stride. Easy day all day.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds perform 4…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n