{"id":345,"date":"2017-12-22T16:40:54","date_gmt":"2017-12-22T21:40:54","guid":{"rendered":"http:\/\/ruck.training\/?p=345"},"modified":"2017-12-04T10:26:38","modified_gmt":"2017-12-04T15:26:38","slug":"rucking-smiles-and-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-smiles-and-miles\/","title":{"rendered":"Smiles and Miles"},"content":{"rendered":"
Ruck 11 Miles with your event weight or greater.<\/p>\n
Ruck 9 Miles with your event weight or greater.<\/p>\n
Ruck 7 Miles with your event weight or greater.<\/p>\n
Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 11 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 9 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n