{"id":348,"date":"2017-12-19T16:40:41","date_gmt":"2017-12-19T21:40:41","guid":{"rendered":"http:\/\/ruck.training\/?p=348"},"modified":"2017-12-03T18:42:30","modified_gmt":"2017-12-03T23:42:30","slug":"going-for-a-ruck-2","status":"publish","type":"post","link":"https:\/\/ruck.training\/going-for-a-ruck-2\/","title":{"rendered":"Going for a Ruck"},"content":{"rendered":"
Ruck 7 Miles with your event weight or greater.<\/p>\n
Ruck 5 Miles with your event weight or greater.<\/p>\n
Ruck 3 Miles with your event weight or greater.<\/p>\n
Just another day of rucking.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 7 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 5 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n