{"id":359,"date":"2017-12-26T16:30:56","date_gmt":"2017-12-26T21:30:56","guid":{"rendered":"http:\/\/ruck.training\/?p=359"},"modified":"2017-12-04T19:09:14","modified_gmt":"2017-12-05T00:09:14","slug":"post-christmas-rucking","status":"publish","type":"post","link":"https:\/\/ruck.training\/post-christmas-rucking\/","title":{"rendered":"Post Christmas Rucking"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 8 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 6 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 4 Miles with your event weight or greater.<\/p>\n

Training Notes:<\/h3>\n

Mid week rucks are built to be long enough to feel like you’re really working. Make the most of it. Keep track of your pace and pay attention to your body.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nPost Christmas Rucking - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/post-christmas-rucking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Christmas Rucking - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. 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