{"id":359,"date":"2017-12-26T16:30:56","date_gmt":"2017-12-26T21:30:56","guid":{"rendered":"http:\/\/ruck.training\/?p=359"},"modified":"2017-12-04T19:09:14","modified_gmt":"2017-12-05T00:09:14","slug":"post-christmas-rucking","status":"publish","type":"post","link":"https:\/\/ruck.training\/post-christmas-rucking\/","title":{"rendered":"Post Christmas Rucking"},"content":{"rendered":"
Ruck 8 Miles with your event weight or greater.<\/p>\n
Ruck 6 Miles with your event weight or greater.<\/p>\n
Ruck 4 Miles with your event weight or greater.<\/p>\n
Mid week rucks are built to be long enough to feel like you’re really working. Make the most of it. Keep track of your pace and pay attention to your body.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n