{"id":361,"date":"2017-12-27T16:40:01","date_gmt":"2017-12-27T21:40:01","guid":{"rendered":"http:\/\/ruck.training\/?p=361"},"modified":"2017-12-04T19:15:33","modified_gmt":"2017-12-05T00:15:33","slug":"fun-with-the-ruck-off","status":"publish","type":"post","link":"https:\/\/ruck.training\/fun-with-the-ruck-off\/","title":{"rendered":"Fun with the Ruck Off"},"content":{"rendered":"
20 Ruck Overhead Squats<\/a> 40 Minutes As Many Rounds As Possible<\/p>\n 20 Ruck Overhead Squats<\/a> 30 Minutes As Many Rounds As Possible<\/p>\n 20 Ruck Overhead Squats<\/a> 20 Minutes As Many Rounds As Possible<\/p>\n I don’t think you’re going to enjoy this very much.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy\u00a0Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,19,14,10],"yoast_head":"\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nTraining Notes:<\/h3>\n