{"id":362,"date":"2017-12-29T16:40:58","date_gmt":"2017-12-29T21:40:58","guid":{"rendered":"http:\/\/ruck.training\/?p=362"},"modified":"2017-12-04T19:21:16","modified_gmt":"2017-12-05T00:21:16","slug":"three-hour-tour","status":"publish","type":"post","link":"https:\/\/ruck.training\/three-hour-tour\/","title":{"rendered":"Three Hour Tour"},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 3 hours for\u00a0max distance.<\/p>\n

Training Notes:<\/h3>\n

Cover as much distance as you can. Pay attention to your pace. How does your body feel? Make notes and adjust as needed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3 hours for\u00a0max distance. Training Notes: Cover as much distance as you can. Pay attention to your…<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nThree Hour Tour - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/three-hour-tour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Hour Tour - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3 hours for\u00a0max distance. Training Notes: Cover as much distance as you can. 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