{"id":387,"date":"2018-01-06T18:05:01","date_gmt":"2018-01-06T23:05:01","guid":{"rendered":"http:\/\/ruck.training\/?p=387"},"modified":"2018-01-03T20:45:46","modified_gmt":"2018-01-04T01:45:46","slug":"break-time","status":"publish","type":"post","link":"https:\/\/ruck.training\/break-time\/","title":{"rendered":"Break Time"},"content":{"rendered":"
Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax. Training Notes:…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n