{"id":389,"date":"2018-01-07T18:05:21","date_gmt":"2018-01-07T23:05:21","guid":{"rendered":"http:\/\/ruck.training\/?p=389"},"modified":"2018-01-03T20:45:27","modified_gmt":"2018-01-04T01:45:27","slug":"fun-bag-sand","status":"publish","type":"post","link":"https:\/\/ruck.training\/fun-bag-sand\/","title":{"rendered":"Fun with a Bag of Sand"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a 60#\u00a0Sandbag<\/a>.<\/p>\n Ruck 2 Miles with your event weight or greater and a 40#-60#\u00a0Sandbag<\/a>.<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n