{"id":391,"date":"2018-01-08T18:05:49","date_gmt":"2018-01-08T23:05:49","guid":{"rendered":"http:\/\/ruck.training\/?p=391"},"modified":"2018-01-03T20:50:15","modified_gmt":"2018-01-04T01:50:15","slug":"sit-ups-ehoth","status":"publish","type":"post","link":"https:\/\/ruck.training\/sit-ups-ehoth\/","title":{"rendered":"Sit-ups EHOTH"},"content":{"rendered":"
Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day, every-hour-on-the-hour, perform 30% of your max effort total.<\/p>\n
Yes, every hour. Really. Find a place and make it happen. If you want to do less, go to bed early.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[16],"yoast_head":"\n