{"id":397,"date":"2018-01-10T18:05:25","date_gmt":"2018-01-10T23:05:25","guid":{"rendered":"http:\/\/ruck.training\/?p=397"},"modified":"2018-01-03T20:55:43","modified_gmt":"2018-01-04T01:55:43","slug":"thrusters-curls-swings","status":"publish","type":"post","link":"https:\/\/ruck.training\/thrusters-curls-swings\/","title":{"rendered":"Thrusters, Curls, and Swings"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

20 Thrusters
\n20 Ruck High Pulls<\/a>
\n20 Ruck Swings<\/a><\/p>\n

As Many Rounds As Possible in 35 minutes.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

20 Thrusters
\n20 Ruck High Pulls<\/a>
\n20 Ruck Swings<\/a><\/p>\n

As Many Rounds As Possible in 20 minutes.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

20 Thrusters
\n20 Ruck High Pulls<\/a>
\n20 Ruck Swings<\/a><\/p>\n

As Many Rounds As Possible in 10 minutes.<\/p>\n

Training Notes:<\/h3>\n

Watch your back and keep your form solid.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK\u00a0Tough\u00a0Training: 20…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[14,10,9],"yoast_head":"\nThrusters, Curls, and Swings - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/thrusters-curls-swings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thrusters, Curls, and Swings - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. 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