{"id":399,"date":"2018-01-17T18:05:51","date_gmt":"2018-01-17T23:05:51","guid":{"rendered":"http:\/\/ruck.training\/?p=399"},"modified":"2018-01-03T20:58:07","modified_gmt":"2018-01-04T01:58:07","slug":"flutter-kicks-mountain-climbers-overhead-squats","status":"publish","type":"post","link":"https:\/\/ruck.training\/flutter-kicks-mountain-climbers-overhead-squats\/","title":{"rendered":"Flutter Kicks, Mountain Climbers, and Overhead Squats"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 35 minutes.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 20 minutes.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 10 minutes.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Watch your back and keep your form solid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,15,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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