{"id":405,"date":"2018-01-14T18:01:31","date_gmt":"2018-01-14T23:01:31","guid":{"rendered":"http:\/\/ruck.training\/?p=405"},"modified":"2018-01-03T21:02:38","modified_gmt":"2018-01-04T02:02:38","slug":"walking-with-jerry","status":"publish","type":"post","link":"https:\/\/ruck.training\/walking-with-jerry\/","title":{"rendered":"Walking with Jerry"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a full\u00a0Jerry Can<\/a>.<\/p>\n Ruck 2 Miles with your event weight or greater and a 3\/4 full\u00a0Jerry Can<\/a>.<\/p>\n Ruck 1 Miles with your event weight or greater and a 1\/2 full\u00a0Jerry Can<\/a>.<\/p>\n Adjust water levels as needed.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a full\u00a0Jerry Can. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles with your…<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n
Training Notes:<\/h3>\n