{"id":407,"date":"2018-01-11T18:02:59","date_gmt":"2018-01-11T23:02:59","guid":{"rendered":"http:\/\/ruck.training\/?p=407"},"modified":"2018-01-03T21:04:49","modified_gmt":"2018-01-04T02:04:49","slug":"feel-the-burn","status":"publish","type":"post","link":"https:\/\/ruck.training\/feel-the-burn\/","title":{"rendered":"Feel the Burn"},"content":{"rendered":"
Ruck 1 Mile. Every 60 seconds stop and do 6 Squats.<\/p>\n
Ruck 1 Mile. Every 60 seconds stop and do 4 Squats.<\/p>\n
Ruck 1 Mile. Every 60 seconds stop and do 2 Squats.<\/p>\n
Easy. No worries. Piece of cake.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds stop…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n