{"id":409,"date":"2018-01-18T18:05:11","date_gmt":"2018-01-18T23:05:11","guid":{"rendered":"http:\/\/ruck.training\/?p=409"},"modified":"2018-01-03T21:07:26","modified_gmt":"2018-01-04T02:07:26","slug":"on-again-off-again","status":"publish","type":"post","link":"https:\/\/ruck.training\/on-again-off-again\/","title":{"rendered":"On Again, Off Again."},"content":{"rendered":"
Ruck 3 Mile. After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n
Ruck 2 Mile.After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n
Ruck 1 Mile.After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n
Yeah, this will probably get annoying. Kind of like everything at every GORUCK event ever.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Mile. After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n