{"id":425,"date":"2018-01-24T17:41:44","date_gmt":"2018-01-24T22:41:44","guid":{"rendered":"http:\/\/ruck.training\/?p=425"},"modified":"2018-01-25T09:17:23","modified_gmt":"2018-01-25T14:17:23","slug":"climbing-thrusting-holding","status":"publish","type":"post","link":"https:\/\/ruck.training\/climbing-thrusting-holding\/","title":{"rendered":"Climbing, Thrusting, and Holding"},"content":{"rendered":"
\n
\n

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

20 4-Count Moutain Climbers
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n

6 Rounds for Time<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

20 4-Count Moutain Climbers
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n

4 Rounds for Time<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

20 4-Count Moutain Climbers
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n

2 Rounds for Time<\/p>\n

Training Notes:<\/h3>\n

Don\u2019t slack off. Keep moving.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute\u00a0Overhead Ruck Hold 6 Rounds for Time GORUCK\u00a0Tough\u00a0Training: 20 4-Count Moutain…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[15,6,9],"yoast_head":"\nClimbing, Thrusting, and Holding - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/climbing-thrusting-holding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing, Thrusting, and Holding - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute\u00a0Overhead Ruck Hold 6 Rounds for Time GORUCK\u00a0Tough\u00a0Training: 20 4-Count Moutain...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruck.training\/climbing-thrusting-holding\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruck.Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RuckDotTraining\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-24T22:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-25T14:17:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/11\/PT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruck Training\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:site\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruck Training\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ruck.training\/climbing-thrusting-holding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/climbing-thrusting-holding\/\"},\"author\":{\"name\":\"Ruck Training\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/982a939b7ceabae7816a62b0cf1b052a\"},\"headline\":\"Climbing, Thrusting, and Holding\",\"datePublished\":\"2018-01-24T22:41:44+00:00\",\"dateModified\":\"2018-01-25T14:17:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ruck.training\/climbing-thrusting-holding\/\"},\"wordCount\":57,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"keywords\":[\"Mountain Climbers\",\"Overhead Hold\",\"Thrusters\"],\"articleSection\":[\"Ruck Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ruck.training\/climbing-thrusting-holding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ruck.training\/climbing-thrusting-holding\/\",\"url\":\"https:\/\/ruck.training\/climbing-thrusting-holding\/\",\"name\":\"Climbing, Thrusting, and Holding - 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