{"id":427,"date":"2018-01-25T17:43:15","date_gmt":"2018-01-25T22:43:15","guid":{"rendered":"http:\/\/ruck.training\/?p=427"},"modified":"2018-01-23T11:44:29","modified_gmt":"2018-01-23T16:44:29","slug":"stop-push-push-real-good","status":"publish","type":"post","link":"https:\/\/ruck.training\/stop-push-push-real-good\/","title":{"rendered":"Stop. Push it. Push it real good."},"content":{"rendered":"
Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups<\/a>.<\/p>\n Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups<\/a>.<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n