{"id":431,"date":"2018-01-27T17:45:41","date_gmt":"2018-01-27T22:45:41","guid":{"rendered":"http:\/\/ruck.training\/?p=431"},"modified":"2018-01-23T11:46:28","modified_gmt":"2018-01-23T16:46:28","slug":"rest-and-relax","status":"publish","type":"post","link":"https:\/\/ruck.training\/rest-and-relax\/","title":{"rendered":"Rest and Relax"},"content":{"rendered":"
Rest Day. Kick back and enjoy it.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week?\u00a0Well, looks like…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n