{"id":47,"date":"2017-08-04T05:30:13","date_gmt":"2017-08-04T05:30:13","guid":{"rendered":"http:\/\/ruck.training\/?p=47"},"modified":"2017-08-03T21:27:47","modified_gmt":"2017-08-03T21:27:47","slug":"suns-out-guns-out","status":"publish","type":"post","link":"https:\/\/ruck.training\/suns-out-guns-out\/","title":{"rendered":"Suns Out, Guns Out"},"content":{"rendered":"
Everyone will suffer together today.<\/p>\n
Within the first hour of waking up, do a max-rep push-up test.<\/strong> It is as simple as doing as many push-ups<\/a> as you can in one continuous set until you can no longer continue.<\/p>\n Once you have your max-rep number, every hour on the hour (until you go to bed) do 50% of your max rep test<\/strong>.<\/p>\n Yes, you are going to do push-ups<\/a> all day long. If you’re training for a GORUCK<\/a>, you’re already a weirdo. Be proud of it and do your push-ups<\/a> no matter where you are.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy, Tough, and Light\u00a0Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up…<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"\nTraining Notes:<\/h3>\n