{"id":509,"date":"2018-02-07T17:30:44","date_gmt":"2018-02-07T22:30:44","guid":{"rendered":"http:\/\/ruck.training\/?p=509"},"modified":"2018-02-05T19:04:36","modified_gmt":"2018-02-06T00:04:36","slug":"hold-on-for-a-minute","status":"publish","type":"post","link":"https:\/\/ruck.training\/hold-on-for-a-minute\/","title":{"rendered":"Hold on for a Minute"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Moutain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><br \/>\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n<p>6 Rounds for Time<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Moutain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><br \/>\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n<p>4 Rounds for Time<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Moutain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><br \/>\n1 Minute\u00a0Overhead Ruck Hold<\/p>\n<p>2 Rounds for Time<\/p>\n<h3>Training Notes:<\/h3>\n<p>Don\u2019t slack off. Keep moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute\u00a0Overhead Ruck Hold 6 Rounds for Time GORUCK\u00a0Tough\u00a0Training: 20 4-Count Moutain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[15,6,9],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hold on for a Minute - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/hold-on-for-a-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hold on for a Minute - 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