GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n10-yard Bear Crawl<\/a>
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\nTHREE<\/strong>\u00a0TIMES THROUGH<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n10-yard Bear Crawl<\/a>
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\nTWO<\/strong>\u00a0TIMES THROUGH<\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n10-yard Bear Crawl<\/a>
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\nONE<\/strong>\u00a0TIME\u00a0THROUGH<\/p>\nTraining Notes:<\/h3>\n
This is gonna suck a little bit.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Bear With Me GORUCK\u00a0Heavy\u00a0Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,12,8,15,4,14],"yoast_head":"\n
Bear With Me Again - Ruck.Training<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\n
THREE<\/strong>\u00a0TIMES THROUGH<\/p>\n 10-yard Bear Crawl<\/a> TWO<\/strong>\u00a0TIMES THROUGH<\/p>\n 10-yard Bear Crawl<\/a> ONE<\/strong>\u00a0TIME\u00a0THROUGH<\/p>\n This is gonna suck a little bit.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Bear With Me GORUCK\u00a0Heavy\u00a0Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…<\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,12,8,15,4,14],"yoast_head":"\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck Squats<\/a>
\n10-yard Bear Crawl<\/a>
\n20 push-ups<\/a>
\n10-yard Bear Crawl<\/a>
\n20 Ruck High Pulls<\/a><\/a>
\n10-yard Bear Crawl<\/a>
\n20 4-count flutter kicks
\n10-yard Bear Crawl<\/a>
\n20 4-count mountain climber
\n10-yard Bear Crawl<\/a><\/p>\nTraining Notes:<\/h3>\n