{"id":515,"date":"2018-02-16T17:30:03","date_gmt":"2018-02-16T22:30:03","guid":{"rendered":"http:\/\/ruck.training\/?p=515"},"modified":"2018-02-05T19:09:38","modified_gmt":"2018-02-06T00:09:38","slug":"lets-us-go-rucking","status":"publish","type":"post","link":"https:\/\/ruck.training\/lets-us-go-rucking\/","title":{"rendered":"Let Us Go Rucking"},"content":{"rendered":"
Ruck 8 Miles with your event weight or greater.<\/p>\n
Ruck 6 Miles with your event weight or greater.<\/p>\n
Ruck 4 Miles with your event weight or greater.<\/p>\n
Another day, another mile rucking. Go get it!<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n