{"id":518,"date":"2018-02-10T17:30:03","date_gmt":"2018-02-10T22:30:03","guid":{"rendered":"http:\/\/ruck.training\/?p=518"},"modified":"2018-02-05T19:06:06","modified_gmt":"2018-02-06T00:06:06","slug":"sunday-is-funday","status":"publish","type":"post","link":"https:\/\/ruck.training\/sunday-is-funday\/","title":{"rendered":"Sunday Is Funday"},"content":{"rendered":"
Take it easy. You’ve earned it.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Take it easy. You’ve earned it. Training Notes: Did you skip a workout this week?\u00a0Well, looks like you…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n