{"id":520,"date":"2018-02-23T17:30:19","date_gmt":"2018-02-23T22:30:19","guid":{"rendered":"http:\/\/ruck.training\/?p=520"},"modified":"2018-02-05T19:15:41","modified_gmt":"2018-02-06T00:15:41","slug":"a-three-hour-tour","status":"publish","type":"post","link":"https:\/\/ruck.training\/a-three-hour-tour\/","title":{"rendered":"A Three Hour Tour"},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 3 hours for\u00a0max distance.<\/p>\n

Training Notes:<\/h3>\n

Cover as much distance as you can. Pay attention to your pace. How does your body feel? Make notes and adjust as needed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n