{"id":521,"date":"2018-02-22T17:30:19","date_gmt":"2018-02-22T22:30:19","guid":{"rendered":"http:\/\/ruck.training\/?p=521"},"modified":"2018-02-05T19:16:16","modified_gmt":"2018-02-06T00:16:16","slug":"your-ruck-push-ups","status":"publish","type":"post","link":"https:\/\/ruck.training\/your-ruck-push-ups\/","title":{"rendered":"Your Ruck + Push-Ups"},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups<\/a>.<\/p>\n

Training Notes:<\/h3>\n

Time is ticking and reps add up quick. Go, Go, Go!<\/p>\n<\/div>\n<\/div>\n