{"id":522,"date":"2018-02-21T17:30:19","date_gmt":"2018-02-21T22:30:19","guid":{"rendered":"http:\/\/ruck.training\/?p=522"},"modified":"2018-02-05T19:14:33","modified_gmt":"2018-02-06T00:14:33","slug":"some-fun-with-the-ruck-off","status":"publish","type":"post","link":"https:\/\/ruck.training\/some-fun-with-the-ruck-off\/","title":{"rendered":"Some Fun with the Ruck Off"},"content":{"rendered":"
20 Ruck Overhead Squats<\/a> 40 Minutes As Many Rounds As Possible<\/p>\n 20 Ruck Overhead Squats<\/a> 30 Minutes As Many Rounds As Possible<\/p>\n 20 Ruck Overhead Squats<\/a> 20 Minutes As Many Rounds As Possible<\/p>\n I don’t think you’re going to enjoy this very much.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy\u00a0Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,19,14,10],"yoast_head":"\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck High Pulls<\/a>
\n20 4-Count Flutter Kicks with Ruck Overhead
\n20 Ruck Swings<\/a><\/p>\nTraining Notes:<\/h3>\n