{"id":526,"date":"2018-02-17T17:30:19","date_gmt":"2018-02-17T22:30:19","guid":{"rendered":"http:\/\/ruck.training\/?p=526"},"modified":"2018-02-05T19:09:27","modified_gmt":"2018-02-06T00:09:27","slug":"a-day-for-rest","status":"publish","type":"post","link":"https:\/\/ruck.training\/a-day-for-rest\/","title":{"rendered":"A Day for Rest"},"content":{"rendered":"
Hey, take it easy today. You’ve been working hard all week. Have a beer and relax.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n