{"id":527,"date":"2018-03-09T17:30:20","date_gmt":"2018-03-09T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=527"},"modified":"2018-02-05T19:32:15","modified_gmt":"2018-02-06T00:32:15","slug":"rucking-smiles-and-miles-2","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-smiles-and-miles-2\/","title":{"rendered":"Smiles and Miles"},"content":{"rendered":"
Ruck 11 Miles with your event weight or greater.<\/p>\n
Ruck 9 Miles with your event weight or greater.<\/p>\n
Ruck 7 Miles with your event weight or greater.<\/p>\n
Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 11 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 9 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n