{"id":528,"date":"2018-03-01T17:30:20","date_gmt":"2018-03-01T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=528"},"modified":"2018-02-05T19:25:49","modified_gmt":"2018-02-06T00:25:49","slug":"rucking-the-ruck-off","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-the-ruck-off\/","title":{"rendered":"Rucking + Ruck Off"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 3 Mile. Every 60 seconds move your\u00a0ruck from the front to the back (then vice versa).<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 2 Mile. Every 60 seconds move your\u00a0ruck from the front to the back (then vice versa).<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds move your\u00a0ruck from the front to the back (then vice versa).<\/p>\n

Training Notes:<\/h3>\n

Oh, this will be fun<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Mile. Every 60 seconds move your\u00a0ruck from the front to the back (then vice versa). GORUCK\u00a0Tough\u00a0Training: Ruck…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nRucking + Ruck Off - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/rucking-the-ruck-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rucking + Ruck Off - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Mile. Every 60 seconds move your\u00a0ruck from the front to the back (then vice versa). 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