{"id":530,"date":"2018-02-27T17:30:20","date_gmt":"2018-02-27T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=530"},"modified":"2018-02-05T19:20:23","modified_gmt":"2018-02-06T00:20:23","slug":"you-are-going-for-a-ruck","status":"publish","type":"post","link":"https:\/\/ruck.training\/you-are-going-for-a-ruck\/","title":{"rendered":"You Are Going for a Ruck"},"content":{"rendered":"
Ruck 7 Miles with your event weight or greater.<\/p>\n
Ruck 5 Miles with your event weight or greater.<\/p>\n
Ruck 3 Miles with your event weight or greater.<\/p>\n
Just another day of rucking.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 7 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 5 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n