{"id":531,"date":"2018-02-26T17:30:20","date_gmt":"2018-02-26T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=531"},"modified":"2018-02-05T19:19:35","modified_gmt":"2018-02-06T00:19:35","slug":"some-fun-with-flutter-kicks","status":"publish","type":"post","link":"https:\/\/ruck.training\/some-fun-with-flutter-kicks\/","title":{"rendered":"Some Fun with Flutter Kicks"},"content":{"rendered":"<h1 class=\"entry-title post-content__title h2\">Bear With Me<\/h1>\n<div class=\"entry-content post-content__text\">\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Complete 600 4-count flutter kicks.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Complete 400 4-count flutter kicks.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Complete 200 4-count flutter kicks.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Make the sets as big as you can. Keep rest times to a minimum.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bear With Me GORUCK\u00a0Heavy\u00a0Training: Complete 600 4-count flutter kicks. GORUCK\u00a0Tough\u00a0Training: Complete 400 4-count flutter kicks. GORUCK\u00a0Light\u00a0Training: Complete 200 4-count flutter&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some Fun with Flutter Kicks - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/some-fun-with-flutter-kicks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some Fun with Flutter Kicks - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"Bear With Me GORUCK\u00a0Heavy\u00a0Training: Complete 600 4-count flutter kicks. 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