{"id":532,"date":"2018-02-25T17:30:20","date_gmt":"2018-02-25T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=532"},"modified":"2018-02-05T19:19:14","modified_gmt":"2018-02-06T00:19:14","slug":"logging-some-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/logging-some-miles\/","title":{"rendered":"Loggin Some Miles"},"content":{"rendered":"
Ruck 4 Miles with your event weight or greater and a log.<\/p>\n
Ruck 3 Miles with your event weight or greater and a log.<\/p>\n
Ruck 2 Miles with your event weight or greater and a log.<\/p>\n
Take a log of your choosing, but don’t pick a small one.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK\u00a0Tough\u00a0Training: Ruck 3 Miles with your event…<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n