{"id":534,"date":"2018-03-02T17:30:20","date_gmt":"2018-03-02T22:30:20","guid":{"rendered":"http:\/\/ruck.training\/?p=534"},"modified":"2018-02-05T19:26:27","modified_gmt":"2018-02-06T00:26:27","slug":"it-is-just-a-little-walk","status":"publish","type":"post","link":"https:\/\/ruck.training\/it-is-just-a-little-walk\/","title":{"rendered":"It is Just a little walk"},"content":{"rendered":"
Ruck 2.5 hours for\u00a0max distance.<\/p>\n
For Tough and Light ruckers, take breaks as needed. Be sure to hydrate and take some snackies\u00a0with you. Heavy peeps, no breaks for you.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 2.5 hours for\u00a0max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n