{"id":538,"date":"2018-03-06T17:30:59","date_gmt":"2018-03-06T22:30:59","guid":{"rendered":"http:\/\/ruck.training\/?p=538"},"modified":"2018-02-05T19:30:45","modified_gmt":"2018-02-06T00:30:45","slug":"take-friend-rucking-2","status":"publish","type":"post","link":"https:\/\/ruck.training\/take-friend-rucking-2\/","title":{"rendered":"Take a Friend Rucking"},"content":{"rendered":"
Ruck 9 Miles with your event weight or greater. Bring a friend.<\/p>\n
Ruck 7 Miles with your event weight or greater. Bring a friend.<\/p>\n
Ruck 5 Miles with your event weight or greater. Bring a friend.<\/p>\n
Rucking is more fun with friends. Drag someone along with you.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 9 Miles with your event weight or greater. Bring a friend. GORUCK\u00a0Tough\u00a0Training: Ruck 7 Miles with your event…<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n