{"id":539,"date":"2018-03-05T17:30:59","date_gmt":"2018-03-05T22:30:59","guid":{"rendered":"http:\/\/ruck.training\/?p=539"},"modified":"2018-02-05T19:30:26","modified_gmt":"2018-02-06T00:30:26","slug":"push-ups-all-day","status":"publish","type":"post","link":"https:\/\/ruck.training\/push-ups-all-day\/","title":{"rendered":"Push-Ups All Day"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day, every-hour-on-the-hour, perform 30% of your max effort total.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Yes, every hour. Really. Find a place and make it happen. If you want to do less, go to bed early.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Push-Ups All Day - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/push-ups-all-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Push-Ups All Day - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Within 1 hour of waking up, do a 2 max-pushup test. 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