{"id":540,"date":"2018-03-04T17:30:59","date_gmt":"2018-03-04T22:30:59","guid":{"rendered":"http:\/\/ruck.training\/?p=540"},"modified":"2018-02-05T19:29:44","modified_gmt":"2018-02-06T00:29:44","slug":"jerry-needs-a-walk","status":"publish","type":"post","link":"https:\/\/ruck.training\/jerry-needs-a-walk\/","title":{"rendered":"Jerry Needs a Walk"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a full\u00a0Jerry Can<\/a>.<\/p>\n Ruck 2 Miles with your event weight or greater and a 3\/4 full\u00a0Jerry Can<\/a>.<\/p>\n Ruck 1 Miles with your event weight or greater and a 1\/2 full\u00a0Jerry Can<\/a>.<\/p>\n Adjust water levels as needed.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a full\u00a0Jerry Can. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles with your…<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n
Training Notes:<\/h3>\n