{"id":543,"date":"2018-03-22T17:30:59","date_gmt":"2018-03-22T21:30:59","guid":{"rendered":"http:\/\/ruck.training\/?p=543"},"modified":"2018-02-05T19:52:18","modified_gmt":"2018-02-06T00:52:18","slug":"it-burns-so-good","status":"publish","type":"post","link":"https:\/\/ruck.training\/it-burns-so-good\/","title":{"rendered":"It Burns so Good"},"content":{"rendered":"
Ruck 1 Mile. Every 60 seconds stop and do 6 Squats.<\/p>\n
Ruck 1 Mile. Every 60 seconds stop and do 4 Squats.<\/p>\n
Ruck 1 Mile. Every 60 seconds stop and do 2 Squats.<\/p>\n
Easy. No worries. Piece of cake.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds stop…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n