{"id":546,"date":"2018-02-12T17:30:59","date_gmt":"2018-02-12T22:30:59","guid":{"rendered":"http:\/\/ruck.training\/?p=546"},"modified":"2018-02-05T19:34:11","modified_gmt":"2018-02-06T00:34:11","slug":"sit-ups-all-day","status":"publish","type":"post","link":"https:\/\/ruck.training\/sit-ups-all-day\/","title":{"rendered":"Sit-ups all day"},"content":{"rendered":"
Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day, every-hour-on-the-hour, perform 30% of your max effort total.<\/p>\n
Yes, every hour. Really. Find a place and make it happen. If you want to do less, go to bed early.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[16],"yoast_head":"\n