{"id":555,"date":"2018-03-18T17:30:55","date_gmt":"2018-03-18T21:30:55","guid":{"rendered":"http:\/\/ruck.training\/?p=555"},"modified":"2018-02-05T19:38:11","modified_gmt":"2018-02-06T00:38:11","slug":"that-rucking-log","status":"publish","type":"post","link":"https:\/\/ruck.training\/that-rucking-log\/","title":{"rendered":"Rucking a Log"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 2 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 1 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Don\u2019t skimp on the log\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles…<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n